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Tag Archives: Exercise

Get Active in the Great Outdoors

It’s springtime, temperatures are getting warmer, the sun is out longer and spirits and energy are up!  The gym is a great place to get a work out, but most of us spend enough time inside.  It’s time to get outside after work and on the weekend to enjoy the fresh air.  And while you’re [...]

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How do you Keep Track of Your Calorie Intake and Diet?

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