The 100 Kilometre Walk
I recently found myself in the position of being overweight, unfit and struggling to find the time or the motivation to take the necessary steps to do something about it. I knew I needed the discipline to start exercising most days of the week – a mix of cardio and weights. I knew I needed to start paying closer attention to what I ate – keep a food diary and work out my calories and fat intake and adjust my diet accordingly.
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