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	<description>Calculate your BMR with this online BMR Calculator</description>
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		<title>Guest Post Content</title>
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		<pubDate>Tue, 30 Nov 2010 11:32:49 +0000</pubDate>
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Unfortunately, the invitation to guest post on this site is currently closed.  If we re-open this invitation in the future we will update this page.



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		<title>The 100 Kilometre Walk</title>
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		<pubDate>Fri, 24 Jun 2011 01:08:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[I recently found myself in the position of being overweight, unfit and struggling to find the time or the motivation to take the necessary steps to do something about it.  I knew I needed the discipline to start exercising most days of the week – a mix of cardio and weights.  I knew [...]]]></description>
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		<title>What Will Happen When I Lose Weight?</title>
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		<pubDate>Fri, 24 Jun 2011 00:45:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[So you are embarking on a weight loss journey?  Good on you.  If you are currently overweight or obese this is probably the best possible thing you can do for yourself.  We all understand the health benefits of losing weight, and we all understand the idea that we will look better and [...]]]></description>
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		<title>Get Active in the Great Outdoors</title>
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		<pubDate>Thu, 21 Apr 2011 23:12:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[It’s springtime, temperatures are getting warmer, the sun is out longer and spirits and energy are up!  The gym is a great place to get a work out, but most of us spend enough time inside.  It’s time to get outside after work and on the weekend to enjoy the fresh air.  And while you’re [...]]]></description>
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